Enzymedica – Enzyme Defense Extra Strength, Most Advanced Immune System Support, 90 Capsules

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The company says:

“Recommended Use: 1 capsule once daily on an empty stomach, one hour before or two hours after a meal. More may be taken as needed.”

“Enzyme Defense™ Extra Strength is two times the potency of Enzyme Defense™. The formula has an enzyme blend that provides support to purify the body and assist in removing proteins that do not belong in the bloodstream.* This allows the immune system to focus on areas of need. Additional enzymes are included to break down excess mucus and promote healthy circulation.*

Enzyme Defense™ Extra Strength is not an “immune stimulator,” rather a supporter of healthy immune function.*”

Blocking blue light – Orange Glasses

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Check out this article we found: https://www.consumerreports.org/eyeglass-stores/3-blue-blockers-put-to-the-test/?fbclid=IwAR1AJhdd9DtDyNESwLB5XArM_38NyPRo9jO_3j4amzsKsva29J56DGH_ZrQ

A favorite at this point: (make sure to get the amber max lense for night use)

A cheap, but effective options. Very much just like plain old safety glasses. Tolerable, but not super comfortable.


These are red glasses.  I’ve come across some information that people have even more good results when they wear red glasses the last hour or two before bed.


These are a more stylish pair that is going to have a more mild blocking effect.  Some may even wear these in the day.

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