Calculating Daily Average Temperatures

Taking your temperature can be a helpful tool — especially when on adrenal support.  Please read this article from Stop The Thyroid Madness to learn more.

Lots of great adrenal information on this page too.

This simple form will help you average your 3 temperatures for the day. Please make sure to write down the average for each day.

By far it is best to be waking and starting temps at a consistent time!

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