Adrenal Fatigue and Thyroid Care (AFTC)
Patient to Patient Care and support for Adrenal Fatigue ~ Hypothyroidism ~ Hashimoto's ~ Gut Health
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This page is a tool for members of Adrenal Fatigue and Thyroid Care
Many many people ask us for more precise number of where patients land when optimal. This tool is not so that you focus on a ridgid black and white number, but to help give you an idea of where patients land when optimal. This is based on our (AFTC) interpretation of optimal values.
Please reach out if you need help. These are crisis / suicide hotlines. These numbers are accurate to the best of our knowledge. Please let us know in the comments if you know any are not accurate. Thank you.
24-Hour Crisis Hotline (This line appears to be for any type of urgent help and not necessarily suicidal help)
Samaritans 24-Hour Crisis Hotline (212) 673-3000
https://suicidepreventionlifeline.org
Other Hotlines:
Bullying: 1-800-420-1479
Self-harm: 1-800-366-8288
SexualAssul: 1-800-656-4673
Lifeline:1-800-784-8433
Grief Support: 1-650-321-3438
Depression: 1-630-482-9696
Drug / Alcohol support: 1-877-235-4525
Eating Disorder: 1-630-577-1330
Mental Health: 1-800-442-9673
Abuse: 1-800-799-7233
Text Crisis line (for any crisis):
https://www.crisistextline.org
Get free help now: Text RISE to 741741 in the United States.
International:
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Botswana: 3911270
Brazil: 212339191
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal), Canada-wide counseling service for youth (aka kids help phone) 1-800-668-6868
China: 85223820000
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 040-5032199
France: 0145394000
Germany: 08001810771
Holland: 09000767
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 1-800-273-8255